Who am I?
I’m a registered Clinical Hypnotherapist and Psychotherapist, working both face-to-face and online, with extensive experience of working with families and individuals to navigate the tough times and help them Find their Smile again.
I’m a registered member of the National Council for Hypnotherapy and of the Association for Solution Focused Hypnotherapy. mum of four and a nanny of one, and I’m passionate about helping supporting and guiding people back to their smiles. As someone with experience of chronic illness and disability in the immediate family, I have found solution focused hypnotherapy to be the single most effective and long-lasting therapy for anxiety, depression and for promoting lasting positive change in an individual, no matter what their circumstances.
I’ve been working with people for many years, as playgroup leader, primary school teacher, Homestart volunteer, doula, Hypnobirthing Coach and Family Support worker for the South Eastern Trust. With extensive experience in supporting others through challenging times, I know how difficult life can be when things get out of balance, and so decided to train as a solution focused hypnotherapist, as my experience has shown this to be one of the most effective and sustainable ways to get back our smile, and get on top of things again.
Friendly and effective, I don’t judge, but instead I create a calm, safe space where you are facilitated to identify the small steps you’d like to take towards an achievable and sustainable goal, whether it be happiness, contentment, career success, weight loss, smoking cessation, pain relief or positive childbirth. I have the skills and expertise to guide you with talk therapy and trance towards a deep understanding of your own personal motivations and strengths, building each week on the last, so that you regain control of your life in a way unique to you, and in a direction decided on and created by you. I’m a guide on your journey, that’s all. A facilitator who can show you how to identify real solutions, and decide the most effective way to achieve happiness and joy in your life, however that looks to you.
In today’s fast-paced and often bewildering world, it is easy to feel lost and out of control. I am committed to gently, effectively and diligently guiding you towards a future that is chosen by you, that feels right for you and that works for you. In a world where everyone is very keen to tell you what you should be doing, and how you should be doing it, I felt Rosie’s Space was needed – a place where the focus is returned to you – what you want, what you need, and the steps you feel you can take, with support, to get it. I work with people of all ages, ethnicities and orientations, and everyone is welcome
This is no ordinary therapy.
This is truly personal therapy.
And it works.
Children
I’m very experienced in working with children and I’m fully ACCESSNI and DBS checked, and insured to work with children and young people. This type of hypnotherapy is very effective for children from 8 years and up, and I can also work closely with parents of younger children, using The Incredible Years® Series which is a highly effective, comprehensive, and developmentally-based early intervention programme for parents.Click on link below for more information. I have been qualified to deliver the research-based and highly practical Incredible Years ® for over 15 years now, and I enjoy it immensely. Of course, I throw in some wonderful relaxation sessions for these busy and overworked parents as we work, to help them manage their heavy load!
https://www.incredibleyears.com/
Neurodiversity
Extensive training and experience in Incredible Years for Autism® allows me to work effectively with parents of neurodiverse children to enhance their relationship with their children in a way that promotes compliance and communication. Solution Focused Hypnotherapy is an excellent therapy for individuals of all ages with neurodiverse traits, as the programme is led by the individual, according to their priorities and timelines.
Solution Focused Hypnotherapy can help neurodivergent individuals enjoy their lives more fully. For example, hypnosis can teach autistic individuals how to calm themselves when feeling frustrated or anxious. By learning to shift their thinking they can regulate their emotions and express themselves more clearly. Autistic people often struggle with emotional regulation, which can lead to anxiety, stress, and difficulty coping with everyday situations. Hypnotherapy can help by teaching relaxation techniques, increasing self-awareness, and providing coping strategies for dealing with stressful situations and sensory overwhelm.
Hypnosis can also help autistic people deal with rigid thought patterns, which can be a common obstacle to their success. By shifting their mindset, autistic individuals can overcome these obstacles and lead more fulfilling lives.
Communication is often a challenge for neurodivergent people of all ages. Hypnotherapy can help by promoting relaxation and reducing anxiety, which can lead to increased openness to communication. Hypnotherapy can also be used to address specific symptoms that autistic individuals may experience. For example, hypnotherapy can be used to address insomnia, which is a common problem for neurodiverse individuals. By promoting relaxation and reducing anxiety, hypnotherapy can help people fall asleep more easily and sleep more deeply.
Ultimately, the goal of neurodiversity-friendly therapy is to help everyone lead fulfilling and productive lives. By understanding unique needs and providing people with the support they require, we can help them achieve their full potential and contribute to society in meaningful ways.
Why not get in touch to find out more?
Let me help you find your smile, again!