Hypnotherapy with Rosie helps with:
- chronic anxiety
- mental health conditions
- chronic pain
- performance anxiety
- social anxiety
- OCD
- sleep problems
- panic attacks
- phobias
- IBS and other gut related issues
- behavior change (eating habits, exercising etc)
- exam anxiety
- sports performance enhancement
- stress
- menopause symptoms
- health anxiety
- trauma recovery
- relationship issues
- creative blocks
- procrastination
- school avoidance
- smoking cessation
- energy and motivation increase
Imagine how different things could be …
Imagine just how different life would be, if you felt you had all the time and energy in the world to do the things you needed to do.
- If you woke each morning with a feeling of hope and promise about the day ahead.
- If you had confidence in your own ability to solve the daily challenges you face without fear, panic or overwhelm.
- If you had a deep sense that you had enough time for everything in your life, easily.
- If you had energy to spare for the fun things in life again, just the way you had when you were younger.
- If you could focus, concentrate, remember and learn again, easily.
- If you enjoyed the little, precious things in life again, every day.
- If you had creative energy and motivation to move forward in your life.
- If you really enjoyed the taste of food, the scent of summer flowers, the touch of another as if it was brand new.
- If you felt confident in social situations, and even enjoyed them quite often!
- If your mind felt clear and calm.
- If you found natural, powerful reserves and resources within you, to deal with the little challenges – and the big ones.
- If your day was full of Good Stuff and not Bad Stuff.
- If you looked forward to things again.
- If your tummy and chest felt cool and open all day long, instead of sick and tight.
- If people remarked on how well you looked, how fresh and rested, and asked your secret.
- If you went to bed at night feeling relaxed and calm, and drifted off into a refreshing sleep.
Listen, this can all be yours. You have it already. It’s just trapped inside.
We spend most of our lives in our unconscious minds…As you probably already know, current research states that we spend 95% of our time in the subconscious mind. That’s 95% of all of our lives lived on autopilot. We think we are in control, right? We think we make decisions independently, openly and freely. This is not the case. The unconscious mind stores our lived experiences as patterns, whether positive or negative, and uses these patterns to strongly influence every decision we make. Instantly. We don’t even know it’s happening. And this isn’t woo-woo. This is scientific fact.
Why do I crave sweet things, for example?
So, say you fall and cut your knee when you’re 5 years old. Mum gives you a lollipop to distract you from the pain. The unconscious brain stores this as a pattern: ‘Pain is made better by sweet things’. It gets reinforced and generalised every time we repeat the pattern – becoming so widely associated that whenever we feel discomfort of any kind, whenever we are sad, lonely, distressed, even as adults, we automatically reach for the cookies, or the ice-cream. We crave these things because our unconscious mind is telling us they will make us feel better. Denying ourselves these things on a fad diet or New Year’s resolution just reinforces the unconscious mind’s conviction that we NEED these things to feel better, and that we are suffering because we aren’t having them, so the cravings get stronger, and stronger, and ultimately we have a binge, or simply give the diet up, eating lots and lots of the sweet stuff until the unconscious relaxes and switches off the cravings, until the next time.
See? There’s not much point addressing these issues in the conscious mind, when the programming is all going on in the back office of the unconscious.
That’s where Solution Focused Hypnotherapy comes in.
I can help you rewire your brain – reorganizing it like a delicious Feng shui of the unconscious. Helping you deal with anxiety, depression, insomnia, IBS, Phobias, chronic pain, OCD and more.
Our sessions are lighthearted and enjoyable, because that is what the unconscious responds to best – not re-traumatizing journeys into past troubles and pain. We use our modern and current understanding of neuroscience to bypass the censor in the subconscious mind and plant new seeds of positive behaviour, positive desires and wishes, while you relax! You work with me to decide where you want to go, and we work together to programme the unconscious to find the way there, easily, effortlessly and naturally. And quite quickly too!
Solution Focused Therapy can help you move away from the problems you’re experiencing, the distress and stress that is making you unhappy, lost or stuck. Moving you away from anxiety and depression into hope and energy.
You’ll find yourself week by week looking forward to your sessions with me, as you move steadily and effectively towards happiness and contentment and success, however these look to you.
Why Solution Focused Hypnotherapy?
I’ve trained as a Solution Focused Hypnotherapist because I know that this method works. Combining the most up-to-date neuroscience with gentle but effective psychotherapy and powerful hypnosis, I can help you discover the resources and strengths you already have, deep inside, that will make all the difference to your recovery. I’m here to help. I’m here to help you discover the joy in your life again. I’m here to help you move forward. I’m here to help you learn how to step off that hamster-wheel of overthinking, and take steps to get control back, making real and lasting change in your life, just where you need it.
And we don’t have to look into the past at all, to do so! Solution Focused Hypnotherapy helps you move away from problems and towards lasting, healthy solutions.
The most effective way to regain that control is to change the way we think, feel and behave, and my skill and expertise in Solution Focused Therapy will help you do just that in a few enjoyable, relaxed sessions that you’ll come to look forward to. Solution Focused Therapy allows you to change in a positive way, without revisiting the past or re-experiencing trauma.
Go on, take the first step, book an Initial consultation with me and find your smile.
WHERE IS ROSIE’S SPACE?
Rosie’s Space is a private, calm space in Downpatrick where we can meet face-to -face and explore the issues that concern you, using gentle talk-therapy and powerful hypnosis to help you move forward.
ARE ONLINE SESSIONS AVAILABLE?
Yes! Both online and face to face sessions are available, and I can work with people all across the world. Solution Focused Therapy works equally well in both platforms so just choose whichever works best for you.
WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
It’s an accessible and powerful mix of talking therapy (where we identify your goals and best hopes for your life) with relaxing, healing and powerfully therapeutic trance, or hypnosis.
But what’s hypnosis?
Trance or hypnosis is :
- A state of higher focus and mental freedom
- A state of deep healing
- A state of being in control of the process and of our own mind
What it’s not:
- A state of unconsciousness
- Instant healing
- Loss of control over our own mind
🌞Hypnosis encourages you into a state where critical and mental processes decrease.
🌞Resistance to change decreases.
🌞Relaxation, focus and openness increase
🌞This change in state allows existing beliefs to be modified, new beliefs planted and changes suggested.
It’s sort of like a garden, where weeds that choke the plants are removed, to make room for new green shoots, and where seeds for colourful flowers are planted and cared for.
🌞It is always up to you which suggestions you accept, which changes you make.
When we are feeling low, we can lose motivation, energy and trust. This can cause us to feel that we are stuck, and that things cannot get better, and we can get caught in a downward spiral which can be difficult to escape. Solution Focused Hypnotherapy boosts your motivation, positive thought processes and energy, giving you a new and powerful trust in yourself and your own capability for change, so that you can see more clearly, act more effectively and heal more completely.
This therapy doesn’t just heal one area or problem, it works to build a sustainable, long-term foundation to help you enjoy everything you do, and the results are enjoyed after only a few sessions (8-12 sessions on average, but each person is unique – some may want more, some may need less).
To find out more about Solution Focused Hypnotherapy, check out our Association Page: https://www.afsfh.com/what-is-solution-focused-hypnotherapy/
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Testimonials :
Helped with trauma, stress, anger and low confidence
Mark, Crossgar
Fantastic service!
Denise, Downpatrick
Suitable for everyone!
Lee, Downpatrick
Profound effects!
Sarah, Ballynahinch
Changed the way I think about things!
Karen, Downpatrick
Can’t recommend highly enough
Martin, Crossgar