Hypnobirthing

Hypnobirthing with Rosie gives you the knowledge and the tools to have the best birth for you.  You will learn to release fear and learn to trust your body, your instinct and your baby. I’ll  support you on your journey 1-1 and give you all the resources you need. Hypnobirthing is effective for physiological and assisted births, and is a powerful alternative to pain relief, free of side effects or intrusive procedures.

Hypnobirthing uses relaxation and hypnotherapy techniques to help pregnant people achieve a calm & comfortable birth. It is a complete antenatal programme, giving you and your birth partner the knowledge and confidence to have a positive birth experience – no matter where or how your baby is born.  It can be used for all births.

What are the benefits of Hypnobirthing with Rosie?

  • You are likely to experience a more comfortable and sometimes pain free birth.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Length of labour is often much shorter.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

    What will I learn from Hypnobirthing with Rosie?

    • Breathing exercises
    • Deep relaxations
    • Visualisations
    • Very effective work to release fear and build confidence
    • Comforting massage
    • How the father can be your powerful protector and support
    • How your body is designed to give birth with efficiency and comfort
    • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
    • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
    • A simple practice regime to support you at home
    • Understanding how the mind and body work together

    Learn about the five Cs of hypnobirthing:

    Choice When you feel in control, the choices you make are the best choices for you and for your baby.
    Calm When you feel calm throughout the birth you are relaxed and your mind and body work together in harmony.
    Comfort The result is that your body works efficiently and comfortably. A Hypnobirthing birth can be the most wonderful and empowering experience of your life
    Confidence When you feel confident, you relax and work with your body in the way nature intended.
    Control With the knowledge you have, you are enabled to take control of how you give birth.

    What are Rosie’s Hypnobirthing qualifications?

    I have trained and fully qualified with KGHypnobirthing, the Number 1 Hypnobirthing course in the UK and the one used by midwives in the South Eastern Trust, Northern Trust  and Belfast Trust. I remain a member of KGHypobirthing and am listed as an approved and qualified Hypnobirthing Instructor on their website: https://www.kghypnobirthing.com/hypnobirthing-teachers/ireland/northern-ireland/rosie-maguire

    I am also a fully qualified Doula, a non-medical birth attendant, and more information on how I can support you during your birthing journey can be found here:

    https://www.rosiebirth.co.uk/

    How does hypnobirthing work?

    • Education:  You will learn about the physiology of birth and how the mind and body work together. With this knowledge you will understand the importance of relaxation to achieve a calm birth experience.

    • Release your fears:  However much you are looking forward to having your baby, it is hard to avoid negative birth stories. We give you the tools to release fear and build confidence – very effectively.

    • Practice:  The real work is done in the practice between your course and the birth – only 10 to 15 minutes a day. We give you all the simple yet practical tools for this daily practice which will change your mindset and develop a positive view of birth.

    • Your partner’s role: The support of a well-educated and informed birth partner makes a massive difference in the birthing room. KGH gives your partner the information to really make a difference to the birth experience.

    • Understanding your choices: There are SO many questions and choices and there are knock-on effects of each decision.  We talk you through the maternity system and explain all the options you have (including place of birth, interventions – including induction of labour, pain relief options and much more) You will be confident to make the right decision for you and your baby.  You will not be one of the many parents after they have given birth who say, “If only I had known ….. I would never have agreed.”

      1. Why KGHypnobirthing?

      KGHypnobirthing is a Hypnobirthing course designed especially for birthing people in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally.

      A KG Hypnobirthing Course provided by Rosie not only equips you with all the hypnobirthing information you need, but uniquely gives you the knowledge to understand your options and the implications of the choices you make. As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.