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If your nervous system is locked in high alert due to chronic stress, burnout or unintegrated trauma, trying to “think” your way to calm rarely works. Authentic and sustainable change occurs when we bring the mind and physical body into the process.That’s the philosophy underpinning Rosie’s Space, which trauma-informed clinical hypnotherapist and Conscious Connected Breathwork (CCB) facilitator Rosie Maguire established. Rosie provides calm, compassionate support online to help you step out of exhaustion and back into clarity, vitality and ease using her signature method called BreathTrance.<figure id="figure-0wzluigr0fmtkgn9ef"><img id="0wzluigr0fmtkgn9ef" src="https://cdn.durable.co/blocks/ddAo28obUJ7E3zXy83d2Dxuwr0HBTZyY7ucSREyU4GQulQMgggiLcdx8xx5Ag47B.jpg" alt="rosie maguire rosies space hypnotherapy and breathwork" title="rosie maguire rosies space hypnotherapy and breathwork" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 45% 50%;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionX="45%" data-positionY="50%" data-fullWidth="false"/></figure>BreathTrance: What is it? BreathTrance is an integrated, evidence-based methodology that combines the future-orientated power of Solution Focused Hypnotherapy (SFH) and the somatic release of Conscious Connected Breathing (CCB).Traditional talk therapy often keeps you in your head, analysing problems, whereas BreathTrance bypasses this mental chatter and works directly with your nervous system:Effective Readiness: Before live sessions, particular audio recordings lay the groundwork for relaxation and subconscious receptivity.Solution-Focused Direction: Through empathetic, future-focused goal setting, we will uncover your desired outcomes without revisiting old stories.Transformative Breathwork Active, conscious breathing takes you out of physical bracing and fight-or-flight states, releasing trapped tension and emotional stagnation.Integrated Trance: Hypnosis anchors new, healthy neural pathways in a spacious, grounded calm.Throughout the whole experience, you are always fully in control, simply guided into a very receptive state where natural healing and emotional flexibility can occur.Strong Mind and Body Support BreathTrance trains the nervous system to make a smooth transition from stress to balance and supports a wide range of physical and emotional challenges:Anxiety, Fear &amp; “Hamster Wheel” Thinking: Soothes racing thoughts, decreases negative emotional loops and builds confidence to make better choices. Burnout, Somatic Pain &amp; Immune Function: Unkinks body bracing increases heart rate variability (HRV) and decreases systemic stress so your system can rest and replenish. Trauma Integration: Gently re-regulates dysregulated autonomic responses for both “Big T” and “little t” trauma, allowing a safe, grounded connection to yourself and the world. Perimenopause &amp; Menopause Support: Offers a profoundly restorative biological reset to restore emotional swings and fatigue through hormonal transitions. Motivation &amp; Procrastination: Destroys self-criticism so you can build an encouraging inner voice that helps you move freely towards your goals.

Welcome to Rosie’s Space: Reset, Rebalance, and Restore with BreathTrance

Rosies Space Hypnotherapy

Rosie's Space Hypnotherapy offers solution-focused hypnotherapy services in Downpatrick, Northern Ireland, specializing in treating anxiety, depression, and sleep disturbances. Sessions are available both in-person at Down Business Centre and online. 


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Welcome to Rosie’s Space: Reset, Rebalance, and Restore w...